1:1 Foundations + Body Composition Focus

 

Get the body you want on the inside and out!

  • Nutritional Therapy Foundations

  • One-on-one coaching, support, and education

  • Body composition macronutrient prescription

  • Nutritional periodization -

    • Weight change primer

    • Weight change phase

    • Reverse diet

    • Maintenance

  • Mindset work for healthy body image, relationship with food and exercise, and self-efficacy

  • Tools for long-term changes and sustainable results

  • Supplement recommendations (if applicable)

1:1 Nutritional Therapy Services

 

Reclaim your health and wellbeing!

  • Health and wellbeing support

  • Address imbalances

    • Digestive complaints

    • Energy issues

    • Sleep disturbances

    • Symptoms of hormonal imbalances

    • Micronutrient needs

    • Detoxification support

    • Headaches

    • Cravings

    • And more...

  • Nutritional assessment and education

  • Elimination diet education and support (if applicable)

  • 1:1 support

  • Personalized nutritional and lifestyle plan

  • Supplement recommendations (if applicable)

Nutritional Packages

  • 4-month minimum commitment

  • Weekly check-ins via email

  • Bi-monthly 1:1 consults

  • On-going support

  • Access to text with 24-hour guaranteed response

  • Customized plan: comprehensive and personalized action plan with diet, lifestyle and supplement recommendations

Book a free discovery call

Pricing

 

Pricing

4-Month Package

We begin with a 4-month minimum package. $250 per month

6-Month Package

6 month package $1400

Monthly

After the initial 4 months, the monthly cost of $250

Please email me for further pricing questions or to schedule your FREE discovery call.

 

 Ready to work together?

 

Do you have a question?

  • "I just feel so good. I feel like a different person! Thanks for everything."

    Megan - Madison, WI

  • “As I continue to incorporate more of your recommendations, I know I will become even healthier. “

    Client - Wisconsin

  • I feel the best I've felt in years! Like, I am so proud of myself!"

    Client - Wisconsin

  • "I look forward to a continuing relationship with you as my Nutritional Therapist. You have made a huge impact on my personalized nutritional needs. “

    Nutrition Client - Madison, WI

  • “I am so pleased with the information that you have shared with me. I have incorporated the ideas you gave me into the diet frame that I live within, I believe it is some of the best nutrition advice I’ve ever had in my lifetime.”

    Kathe - Madison, WI